AEROBICS VIDEO #2

AEROBICS VIDEO #1

DEPARTMENT OF SPORTS & GAMES EMBRACES STAFF WELLNESS THROUGH AEROBICS

Date and time: 
Fri, 2015-07-10 13:16

Exercise is an integral part of life, promoting wellness and longevity in every individual. It is widely believed and accepted that exercising people are more productive to an organization, than non-exercising and sedentary population. It is out of this conviction that the University of Nairobi Staff Wellness Programme was born.

Expiry Date: 
Wed, 2018-07-18 13:16

CHS SPORTS DAY REPORT

Date and time: 
Wed, 2015-06-10 15:33

School of Medicine trounced the School of Nursing Sciences, Pharmacy and Dental Sciences in a heavily contested College of Health Sciences Sports Day.

MITCHEL OPAKA OF SCHOOL OF MEDICINE DISPLAYING 4 GOLD MEDALS WON IN SWIMMING EVENT

Expiry Date: 
Sun, 2017-06-11 15:33

INTER-CAMPUS GAMES

Type: 
Sports
Start Date: 
Sat, 2015-06-06 08:00 - 18:00
Location/Venue: 
Main Campus Sports Grounds
Contact Person: 
Mbaabu Murithi

AEROBICS CLASS

Our Partners

  1. Kenya Universities Sports Association (KUSA)
  2. Athletics Kenya (AK).
  3. National Olympic Committee of Kenya (NOCK)
  4. Ministry of Sports, Art and Culture.
  5. Kenya Hockey Union
  6. Chess Association of Kenya
  7. Scrabble Association of Kenya
  8. Nairobi Swimming Association
  9. Kenya Handball Association.
  10. Kenya Volleyball Association.
  11. Kenya Rugby Union
  12. Kenya Roll ball Federation.

CHAIRMAN'S REPORT K.U.S.A 2014

Date and time: 
Mon, 2015-05-25 11:30

July, 2012-October-

 30TH OCTOBER, 2014

Introduction

Expiry Date: 
Fri, 2017-05-26 11:30

BACK PAINS

Date and time: 
Mon, 2015-05-25 10:23

Expiry Date: 
Fri, 2017-05-26 10:23

BENEFITS OF AEROBIC EXERCISES

Date and time: 
Mon, 2015-05-25 08:34

Aerobics can simply be defined as a form of physical exercise that combines rhythmic “aerobic” exercise with stretching and strength training routines. The primary goal of aerobic exercise is improving all elements of fitness, flexibility, muscular strength and cardio-vascular fitness.

Expiry Date: 
Fri, 2017-05-26 08:34
Pictures of the Event (DO NOT USE): 
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