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Exercise is an integral part of life, promoting wellness and longevity in every individual. It is widely believed and accepted that exercising people are more productive to an organization, than non-exercising and sedentary population. It is out of this conviction that the University of Nairobi Staff Wellness Programme was born.



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UNIVERSITY SPORTS GROUND
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School of Medicine trounced the School of Nursing Sciences, Pharmacy and Dental Sciences in a heavily contested College of Health Sciences Sports Day.

MITCHEL OPAKA OF SCHOOL OF MEDICINE DISPLAYING 4 GOLD MEDALS WON IN SWIMMING EVENT



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UNIVERSITY SPORTS GROUND
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July, 2012-October-

 30TH OCTOBER, 2014

Introduction



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UNIVERSITY SPORTS GROUND
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UNIVERSITY SPORTS GROUND
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Aerobics can simply be defined as a form of physical exercise that combines rhythmic “aerobic” exercise with stretching and strength training routines. The primary goal of aerobic exercise is improving all elements of fitness, flexibility, muscular strength and cardio-vascular fitness.



Location
UNIVERSITY SPORTS GROUND
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