UNIVERSITY OF NAIROBI STAFF AEROBICS FITNESS PROGRAM
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Date and time: 
Wed, 2015-05-20 10:04

STAFF AEROBICS CLASS REPORT
The first staff aerobics class was simply a blast. It hosted 109 members and the execution was absolutely enjoyable. It started on Friday 22nd May 2015, and will continue every Monday, Wednesday and Friday. The time is 1.00pm to 2.00pm at the Chancellor's Court Diaz  
 FITNESS CUES  
Principle of Individuality: Each person is unique in all aspects. It is advisable to exercise within your capacity for optimum benefits.  It is then painless to adopt exercise as a lifestyle Note: The changing rooms/shower rooms at the swimming pool are open for use by the class

Report by Joy Nyaga

 

Expiry Date: 
Wed, 2018-05-16 10:04
Contact Person: 

Joy Njaga

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